Sleep is the best remedy to support and heal your body. But sometimes everyday tasks can bring about stress which can make it difficult to relax and prepare for a good night's sleep. But rest assured, with the recommendation of our four favourite essential oils for relaxation, you can now blissfully de-stress and finally get that good night's sleep that you deserve.
The uplifting and calming nature of bergamot essential oil can instantly support your sleep cycle. This support stems from the mood-boosting capabilities that bergamot essential oil provides; allowing you to de-stress and promote a healthy less anxious mindset, ready for sleep.
Falling asleep when you have a cold can be difficult. Let peppermint essential oil come to the rescue! This minty aroma, can help relieve cold symptoms such as coughing, headaches and muscle pain.
This star-shaped flower has a peaceful aroma that when used topically in the form of an essential oil, it can be found to lessen alertness and instead instill calmness, promoting a positive outlook for better sleep.
Last but not least, the tried and true go-to, lavender essential oil. Whenever you are having trouble falling asleep, lavender essential oil can support your efforts by helping lower your heart rate, reduce blood pressure and body temperature.